Think You're Crazy? Think Again
Think You're Crazy? Think Again: Are you troubled by hearing voices or seeing visions that others do not Do you believe that other people are trying to harm you or control you Do you feel that something odd is going on that you can't explain or that things are happening around you with a special meaning Do you worry that other people can read your mind or that thoughts are being put in your head Think You're Crazy Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to:understand how your problems developed and what keeps them goinguse questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behavelearn how to change thoughts, feelings and behaviour for the betterpractice skills between sessions using worksheetsBased on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You're Crazy Think Again will be a valuable resource for people with psychosis.