Great Equipment, Method and Results! in Chichester
Unlike conventional gym equipment Shapemaster does not rely exclusively on muscle power, it is controlled by an electronic power system, so the user can work passively or actively, depending on their ability. As the user does not have to provide the motive force, they do not have to overcome inertia in order to use the equipment, so Shapemaster is a perfect choice for anyone coming back to exercise after periods of rest or inactivity, including the elderly or those with mobility issues. It is also the choice for many discerning exercisers who believe in the 'work smart, not hard' philosophy for exercise. The ten pieces of equipment in the Shapemaster range are designed to provide a circuit that will exercise and stretch all the major muscle groups in the body and will help to re-train muscle patterns, whilst at the same time stimulating the muscles and improving circulation. 20 Reasons to Shapemaster at The Feelgood Factory - Selsey Improvement in posture through strengthening the core muscle groups and readdressing muscle imbalance Inch loss as the muscles are lengthened and strengthened creating a leaner longer looking body, toned and firmer Improved flexibility, mobility, balance and strength Achievement of potential, physically and mentally Minimise and even reverse the effects of ageing - live younger, longer Social environment More energy More self-esteem -- feel happier and healthier Less injury through pulled muscles Better digestion and raised metabolism High blood pressure and cholesterol ore easier to control Reduction of the risk of heart attacks, cardiovascular disease, lung problems, diabetes and osteoporosis Cope better with stress and relaxation achieved Sleep better Assist the immune system and increase the body's resistance to infections No need to dress specially - no need to shower Anyone can start the program even if deconditioned, disabled, or fit No sweat or pain Achieve a better body Have fun!